You can eat bread with anything you want. She writes about healthy living to help busy professional women lose weight, keep it off—and actually feel amazing. Pour into a bowl and cover with a plastic wrap/ cling film because you don’t want any skin on tangzhong and allow it to cool. I only send really good stuff occasionally. P.S. Delete You can eat Agege bread with almost anything such as; Millions of Nigerians eat Agege bread daily because of its peculiar taste. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. One word of caution is that you should give any new changes in your eating pattern at least 2 weeks to really give it a chance to work. Was it meant to be tbsp or tsp? When Agege bread is combined with Ewa agonyin, the meal is highly satisfactory. 13 % 7g Protein. Then you can use it when it cools down. Finally, remember it’s a journey, not a sprint. To make Agege bread, you will need Agege bread ingredients before you can start preparing to bake your bread. Augustine. This comment has been removed by the author. These are high-calorie, high-sugar foods that must be avoided if you plan to lose weight. Thanks Vegan. Wishing you the best of luck as you get back on the journey, and feel free to contact me if you have any specific questions that you think I can help with. ½ of your plate is for starchy food and the other half for vegetables. You can’t change what you don’t measure, and keeping a food journal will help you measure you food intake and connect how your body responds to how you eat. Hello Charles, Put your heart to it, take it one step at a time but with determination and try to celebrate your progress, it really works for me. Thanks for the question I will make a bread recipe for it and share. Here is an amazing and easy recipe on how to make Agege bread at your own home. Life Story: How I was Forced to Marry Beatrice. All purpose, unbleached or bleached, strong flour, strong white bread flour? The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 140 calories. Mtscheeeeew! She works as a content creator and curator for brands and local bread machine manual, You'll need a floured surface to work on still, of course If you have a pasta press, even better. Thanks so much for being an inspiration to me…your articles plus the food journal template that you set up has been so helpful to me in losing weight. Start small and see how your body responds. I already started doing the personal standardization of my Naija food this year – if I’m eating at home, I use a particular plate for my meals to determine the balance between my starch and veg and if I’m eating “party rice” cooked outside, I determine one third of the “take-away” bowl is enough to balance with a salad. Of this, 1g is fat, 16g is protein and Carbs comes to 2g. Dipping the bread into the tea is simply evil as you would never get the taste of the delicious bread that way. This helps you understand and adjust your food intake based on how your body responds and not based on calorie intake estimates that you can’t rely on 100%. If your numbers go up, check your journal and to see where you can make easy cuts that won’t make you feel deprived. I was thinking about this, i almost signed up with weight watchers sef, but, mehhn nothing trumps Nigerian food for me. Thank you for posting your recipe. Thank you, Chief. If you’re using instant yeast you don’t need to proof it. You can contact me @ email@example.com agege bread nutrition facts and nutritional information. Chai! The bread I tried baking the outcome was wrong. And there is a way the sellers arrange the loaves on their trays; the butter container would always been seen in the middle with the loaves being arranged round it. Thank you for the suggestion, I would try it with the bread flour and see how it turns out and make another post about it. Your recipe says one rise for 1 hour. You also have the option to opt-out of these cookies. In a small bowl, melt butter beat egg into it, add milk and whisk together. SHOW YOUR PATRIOTIC SIDE! You can also make toast and sandwiches with Agege bread. I used MyFitnessPal. Comment document.getElementById("comment").setAttribute( "id", "a6ba3cb235894e97c73cfbf364ea8408" );document.getElementById("be2ccc8dd7").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Hi I heard you mention that the salt and sugar was over top and this is what was unhealthy. I'm just realising that the reason why your recipe doesn't have eggs and milk is cos you're vegan. Please help as I love your bakings. Great point. I'm just realising that the reason why your recipe doesn't have eggs and milk is cos you're vegan. I had to throw it away. Sift flour in a large bowl, add sugar, salt, and vitamin c and mix. Like (Oz,cup) to kilo and grams This site uses Akismet to reduce spam. Some market women and artisans in Nigeria such as mechanics, transport workers and cobblers, famously favour Agege bread because they love its taste. Fufu (and eba and other cassava derivatives) are intensely fattening. Agege bread can be eaten with beans; not just any type of beans though, Ewa agonyin is the perfect beans to eat your bread with. But opting out of some of these cookies may have an effect on your browsing experience. This way you can note your food intake in terms of that serving spoon. which of vitamin c is it the one they are selling at chemist. It has been saving people from hunger since forever as one could afford to buy one. To make Tangzhong method, mix about 2/3 cup of water and 1/4 of bread/all-purpose flour. Here are the ingredients you need to make Agege bread at home. Thanks. Thank you. Aunty, bet how many calories is one plate of pounded yam and egusi soup? Sooooo I'm gonna keep searching for a proper Agege bread recipe. About the little rise, did your yeast proof and did you place the dough in a warm place to rise for the time stated?. Have you tried a gluten free alternative to wheat bread? In fact, they appear to exist just for one single purpose — to make you gain weight. Thank you for this article. Make egg wash using egg yolk and two tablespoons of water. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite. If you are a student, then you would probably know this combination. I tried it and it came out good. Follow the recipe instructions carefully and you will have the yummiest Agege bread to eat with butter or jam! You know I think if u came up with something that tastes like the source in the isi ewu I'd bite. As a matter of fact, if you don't use egg and milk and knead the dough very well you would get a very good end result. Leave the dough in the pan or loaf tin till the dough fills the size of the loaf tin.
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