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For example, there’s: Something else to bear in mind: religious Scrupulosity can be found across many belief systems and faiths. ), Your thoughts have the power to cause harm or disaster (e.g., thinking about a car accident can cause it to happen), Certain numbers, colours or days have good or bad luck (e.g., three is a lucky number but one is bad luck and must be avoided), Certain actions can change the outcome of events, Repeating specific words or phrases (e.g., repeating ‘life’ to counteract hearing or thinking ‘death’ or repeating someone’s name to prevent harm befalling them), Counting to a special number (e.g., counting to ten ‘just right’ to make sure harm doesn’t come to a family member), Performing certain actions (e.g., praying, tapping or checking things a particular number of times), Harming children, loved ones or someone vulnerable (e.g., a disabled person or a pregnant woman), Using something to hurt others (e.g., using knives from the kitchen or poisoning food), Losing control and acting on unwanted impulses (e.g., stabbing someone), Being sexually attracted to members of the same sex or, for those who are gay, the fear of being sexually attracted to members of the opposite sex, Being sexually attracted to members of your family, Being a paedophile and being sexually attracted to children, Intrusive sexual thoughts about God, saints or other religious figures, Repetitive thoughts about committing a sin or doing something immoral/unethical (e.g., believing you’re a bad person because you found someone other than your spouse attractive), Excessive fear of shouting obscenities in a religious or public place, Disproportionate focus on religious, moral and/or ethical perfection (e.g., prayers must be recited perfectly, you must always tell the truth, the speed limit must never be exceeded, etc. Even though my grade would usually be fine with nice teachers who’d just take off late points or drop a letter grade, no amount of good grades would convince me there wasn’t something uniquely and disgustingly wrong with me. What kind of situations can trigger obsessions in this type of OCD? But I still couldn’t do it. It’s pretty easy to imagine how direct contact can lead to feelings of mental contamination and possible avoidance behaviour as a result, but what’s this about indirect contact? I'm almost positive I have OCD. What are they? OCD and writing/rewriting. ( Log Out / Ugh, no that’s bad. I find that I process information best by writing it down and that is why I like taking notes. These triggers can be even more difficult to avoid than those of contact contamination, something you should keep in mind if writing about a character with this subtype of OCD. Without being hung over or strung out…and without fundamentally changing my personality. My ramblings about expeditions in the Project Management profession, Good leadership is contagious....so is bad leadership, Project Managers should have degrees in psychology, I have ADD, Anxiety and OCD: I am the ultimate Project Manager. The fear that they will is incredibly strong though. The thing about obsessive-compulsive disorder is that there’s no one type, no single representation of what it is. If anything, it can make it worse. Today we’re going to take a look at the most common ones, as well as examples, both general and specific, of their related obsessions and compulsions. I find that I process information best by writing it down and that is why I like taking notes. What can cause feelings of mental contamination? Also, keep in mind that OCD or not, writing is like working out in that you can’t go from zero minutes of writing per day to 8 hours of writing per day overnight. I recognize it is almost 2014 but I do still like to take notes on a physical format and then go back to revisit them…over and over again. Change ). Next up as I “embrace my OCD” is the topic of taking notes. There are actually several subtypes of OCD, each with a variety of obsessional thoughts and compulsive behaviours—and I bet there’s a few that surprise you. And guess what? Research thoroughly, read widely and write sensitively. Writing and rewriting and rewriting (May be OCPD) This may be OCPD relating to perfectionism, but I have the compulsion to rewrite something if there is a smudge on the piece of paper, or the ink from my pen isn't even on a line, or if I mess up writing something. Exactly what those obsessions and compulsions are differs from person to person, but it’s possible to identify common themes or dimensions across the various experiences of OCD. Change ), You are commenting using your Twitter account. And sometimes it just felt like my brain was completely empty, and I thought maybe I was so dumb I wasn’t capable of having meaningful thoughts to write. I knew that bad writing getting a bad grade and short-lived judgment from a teacher and/or peers was preferable to getting a 0. It’s a lot more than repeatedly washing your hands or cleaning things though—a lotmore—so we’ll break this category down a little bit further. Regardless, writing gives me two things that my OCD craves…control and escape. Religious, moral and ethical Scrupulosity can be particularly devastating because the obsession is completely at odds with who you believe you are. My wife always says that she could never have OCD because she can’t remember things long enough to obsess about them. These may be key points, open items or decisions that have been made. Like, all the time. A puppeteer pulling strings in my brain that doesn’t want what’s best for me. I will also rewrite notes for people if most of the actions have been closed, as they are no longer ‘note worthy’ and are messing up my pretty pages. Design by James Wigger. Want to spread awareness? As we covered in the last Psychology & Storycraft post, How to Tell If Your Character Has Obsessive-Compulsive Disorder, OCD is very misunderstood. I have taken notes for items that no longer matter) I will often re-write the notes. But I can always remind myself now, that I am free. Share your thoughts in the comments below! This is such terrible writing, I have to delete this.” So often I’d be working for hours and only have a few sentences to show at the end, and then I’d just break down crying. Rituals might include: If rituals are interrupted, you may feel compelled to start over again from the very beginning, which takes even more time and causes even more anxiety. Sigh. Please do not use it to diagnose yourself or others. It’s an anxiety-related mental health condition characterised by “obsessions”—recurring and persistent thoughts, images or urges that are unwanted and can cause you great anxiety—and “compulsions”—the repetitive behaviours or mental acts you perform to reduce or neutralise your discomfort. I have a lot of the symptoms. you’re not the worst person in the world!” I wish things didn’t have to get so bad over the years in so many different areas of my life for me to think that maybe it was something out of my control. Change ), You are commenting using your Google account. It isn’t all about washing your hands or meticulously arranging your desk and it doesn’t mean being a perfectionist or liking to check things often. I knew it didn’t make sense to edit and delete so much while writing that I could barely get anything on the page. ), Locks and alarms to prevent break-ins (e.g., door, car and window locks and house alarms), Symptoms of illnesses for fear of being sick (e.g., online symptom checking), Wallets or purses to make sure important cards or documents haven’t been lost, Documents or books to ensure no important information has been missed, Mail or texts before sending them to prevent anything inappropriate or offensive being sent, Various sources to make sure no one was hit while you were driving (e.g., checking the route you drove down for bodies or police/ambulance activity, searching the papers and TV for stories of a hit-and-run, etc. And once you’re clued up on the various forms of OCD? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This form of OCD is called ‘magical thinking’ because it involves an illogical thought pattern in which unrelated actions or events are linked together.
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