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spicy beef wrap university kentucky recipe

“Students are more savvy, and watching their food being made, I think, is the big attraction.”. While beef is marinating mix all ingredients in filling except for tomatoes. And there’s one ingredient that appears to catch students’ palate. Other than the flavorful, juicy sauce, Payne said the veggies add an extra kick to the wrap. % DV, * Based on a 2,000 calorie diet “It’s spicy, beefy — it’s nice to have the sauce in it, because not many other sandwiches have sauce on them.”. Refrigerate and let marinate for 8 hours. Some students may prefer their spicy beef wrap without the green peppers and onions, like junior merchandising, apparel and textiles major Christina vo Vargas; but the wrap still doesn’t fail to succeed in flavor. These academic responsibilities can make students both tired and hungry. “One-thousand ten?” Vargas said. The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. Perfect for breakfast, lunch and everything in-between. “Students like to see their food made right in front of them,” Schmidt said. “The beef is well cooked and I like how the wrap is crispy on the outside,” Vargas added. “It’s fresh and it’s always too hot for me to eat it at first so I have to let it cool down for a minute.”. Even though Willy T., as the Young Library is usually referred to by students, is a common study and hang out spot for most students, Vargas mentioned it is not a convenient location for her. Nutrition information per serving, using 93% lean ground beef: 401 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 797 mg Sodium; 43 g Total Carbohydrate; 4.4 g Dietary Fiber; 31 g Protein; 4.1 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6 mg Zinc; 18.4 mcg Selenium; 81.3 mg Choline. Despite the high calorie count , Vargas said it won’t keep her from ordering the wrap. Freshly made, the spicy beef wrap is crispy on the outside and cheesy on the inside, filled with Philly meat cooked to perfection with fresh toasted pepper and onions (or not, for the picky ones), and a special juicy, mysterious sauce that overflows the tomato wrap as you bite into it. Continue mixing and cooking, about 5 minutes, until browned. Remove beef from marinade and shake off any excess liquid. Simmer for 25 minutes making sure to turn beef if necessary. Reminiscent of a childhood sloppy sandwich, this Ground Beef wrap gets a dose of goodness from a homemade sauce and lots of veggies! The Philly beef and the toasted tomato wrap also caught Vargas’ attention. 0 This article was originally published in the Kentucky Kernel on January 25, 2012 – Spicy Wrap Roll each piece of beef tightly and secure with skewer. Darrell Jones, an Ovid’s employee who prepares the wraps, said the beef wrap is the choice of many students. Today, it's more about drones, apps and computers. Sign up for the Recipe of the Day Newsletter Privacy Policy, Pot Roast with Carrots, Shallots, Mint and Lemon. Heat large roasting pan on stove and put in 2 tablespoons of olive oil brown beef on all side and pour off excess fat. “Nobody likes the word ‘cafeteria,’ where your food was made in a secret room and came out of a small hole in the wall,” Schmidt said. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. “I don’t care how many calories is in it because it is good.”. How to make these Beef Lettuce Wraps. These academic responsibilities can make students both tired and hungry. “I like that I get to watch it being made,” Payne said. Internal links within this website are funded and maintained by the Beef Checkoff. Joseph Payne, a freshman English major, said that even though he didn’t know what the sauce is, he does like it. Change ), You are commenting using your Twitter account. Reduce heat; simmer 5 minutes or until slightly thickened. Resources, ©2020 Cattlemen's Beef Board and National Cattlemen's Beef Association. “They seem to really like the salsa mayo,” Jones said. 1/3 cup canned black beans, rinsed, drained, 4 medium flour tortillas (8 to 9-inch diameter), warmed. Remove from pan and cover with 2 tablespoons of sauce. Two slices of pepper jack cheese lay on the tomato wrap along with two ounces of Ovid’s salsa mayo, according to Ovid’s spicy beef wrap ingredients chart. Curious about the best way to braise a roast? Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. “It adds more flavor to it.”, Payne also agreed that having it prepared right in front of his eyes is a big plus. All rights reserved. ( Log Out /  Altogether this recipe comes together fairly quickly in one pan in about 20 minutes. There’s another reason why Payne believes Ovid’s is a great place to have a meal in general. All other outgoing links are to websites maintained by third parties. Enter your email address to follow this blog and receive notifications of new posts by email. Change ), You are commenting using your Facebook account. Fold bottom edge up over filling and roll up. % DV **, 0 “Students wait in line for it, especially during lunch time,” Jones said. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. Change ), You are commenting using your Google account. Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. ( Log Out /  ( Log Out /  Ingredients: 1 pound Ground Beef (93% lean or leaner) 1/3 cup chopped onion 1/4 cup chopped green bell pepper 1 to 2 cloves garlic, minced 3/4 cup water 1/3 cup tomato paste 2 tablespoons packed brown … Join us as we travel across the country talking to real, modern ranchers. During finals, when the cafe is open 24/7, Schmidt said numbers are even higher. Ground Beef should be cooked to an internal temperature of 160ºF. Seeing how and where the food is being prepared creates a sense of trust for the customer, Schmidt said. Retail, Training ( Log Out /  The spicy beef… For students like Vargas, who are usually on the other side of campus but enjoy the Ovid’s tasteful menu, there is the possibility of a North side location. Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through. Take an average cheese quesadilla to a more satisfying place! Refrigerate and let marinate for 8 hours. All these ingredients put together add up to a 1,010-calorie wrap (with onions, green peppers and pepper jack cheese), according to Ray Schmidt, associate director of Dining Services. Fold right and left sides of tortilla over filling. Start out by sautéing your ginger and garlic in the oil for a minute or two until nice and fragrant. The spicy beef wrap is one ally and can be found at Ovid’s Cafe, located in the William T. Young Library. Training, Resources “I felt like eating something different,” Payne said. Mix remaining ingredients and pour over steak in non-reactive dish. It doesn't get much more delicious! “I love the  pepper jack cheese and the sauce,” Vargas said. Foodservice The sliced green peppers and onions are optional, and customers can choose a different type of cheese on their wrap. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Remove beef from marinade and shake off any excess liquid. Pound out flank steak with meat mallet until 1/4-inch thick and roll up. This article was originally published in the Kentucky Kernel on January 25, 2012 - Spicy Wrap Secret behind the spice: Ovid’s spicy beef wrap By: Jenifer Abreu With a new semester comes more reading, more essays to write and more problems to solve. “I never really go to the library, so it’s kind of out of my way.” Vargas said. By: Jenifer Abreu. https://www.bbc.co.uk/food/recipes/spicedbeefstirfrytop_89270 © 2020 Discovery or its subsidiaries and affiliates. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline. Secret behind the spice: Ovid’s spicy beef wrap While beef is marinating mix all ingredients in filling except for tomatoes. Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Our cooking lessons have everything that you need! Schmidt didn’t reveal specific information, but said students should be on the look out for something. Foodservice, Retail Much has changed since the days of cowboys, cattle drives and the Old West. Crumbled Ground Beef, black beans, corn and salsa join melted cheese inside these hearty handhelds. Mix remaining ingredients and pour over steak in non-reactive dish. Change ). Stir in water, tomato paste, brown sugar, vinegar, chili powder and salt; bring to a boil. Payne said that he was searching for something different when he ordered the spicy beef wrap. ** Percent Daily Values are based on a 2,000-calorie diet. Lay beef out flat and place 2 tablespoons of filling in the center of each piece. Add in the beef and break apart the large chunks with a wooden spoon. Add an Asian twist to traditional sloppy joes. “I get mine with peppers and onions,” he said. Create a free website or blog at WordPress.com. Schmidt said students are able to savor the spicy beef wrap not only because of the tasty sauce and ingredients that fill it, but also because of how the item is made. Pour off drippings, if necessary. We all know beef tastes great – but did you know that beef can be good for you, too? With a new semester comes more reading, more essays to write and more problems to solve. Pound out flank steak with meat mallet until 1/4-inch thick and roll up. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. Pour the marinade over the beef and add chopped tomatoes. Versatility and rich flavor make it ideal for burgers, tacos or wraps. The spicy mayo sauce alone holds 350 calories, but these numbers seem not to affect how many wraps students actually eat. % *, 0 “Our food is made fresh.”. Color is not a reliable indicator of Ground Beef doneness. “It’s high quality food, you get your money’s worth.” Payne said. A popular meal among students that has been on the menu for six years, the spicy beef wrap is ordered 150 to 200 times on a regular day, Schmidt said.

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